PōL Series with Amanda Wing utilizes breath & mindfulness throughout your pole fitness workout. Exercises foster deeper body/mind connections providing students with keener physical awareness, smoother transitions, & control. Become more attuned with yourself as you cultivate a personalized sense of creativity, style, & flow. This class is for any poler wishing to fully embody his/her movement while becoming more present & engaged in one’s own physically expressive body.
$160 / 4 weeks
We begin with a moving meditation that expands into a guided warm up including deep fluid stretches & conditioning. After warm up, we explore a light low-flow sequence or creative exercise to hone your pole movement repertoire. Our focus then moves to technique based poses and passes up on the apparatus with an emphasis on breath, proper form, transitions, and fluidity. Our aim is to not just hit out a trick, but to also refine the ways through which we move in & out of it. Lastly, we celebrate ourselves, our practice, & each other with an expressive free dance at class end. All classes are 90 min.
SATURDAYS 9:30am (INT/ADV) @ JVDF
SUNDAYS 9:15am (BEG/INT) @JVDF
SUNDAYS 11:00am (INT/ADV) @ JVDF
Please inquire for current registration openings.
*These series are ongoing with subsequent registration priority given to currently enrolled students. If series is full, you will be placed on waitlist.